Monday Blues? Try this snack for a pick-me-up

Have some walnuts.

walnuts make you happy omega 3 health happiness blog australia ireland

They’re packed with omega-3 fats, which may make people less prone to depression—and easier to get along with, say researchers from the University of Pittsburgh.

They measured the blood levels of omega-3 fats  of 106 healthy adults and gave them psychological tests. Those with the highest omega-3 blood levels scored 49 -58 percent better on the tests than those with the lowest blood level.

One thought on “Monday Blues? Try this snack for a pick-me-up

  1. And they look like brains because they are good for your brain! foods often match the organ they benefit. Red beet for the liver…..

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s