Have some walnuts.
They’re packed with omega-3 fats, which may make people less prone to depression—and easier to get along with, say researchers from the University of Pittsburgh.
They measured the blood levels of omega-3 fats of 106 healthy adults and gave them psychological tests. Those with the highest omega-3 blood levels scored 49 -58 percent better on the tests than those with the lowest blood level.
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Published by Keeping Beautiful
Irish and have recently moved to London via almost 5 years in Sydney where I first started this beauty blog. Am trying to keep up good habits while going through change (it’s hard!). Blogging is intermittent!
Love trying new products, gadgets, testing new food and recipes, and my answer to any beauty emergency is usually Coconut Oil. Hobbies include eating good veggie food, yoga, jogging, long walks, reading, TV, wine, and obsessive skincare!
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Keeping Beautiful 
And they look like brains because they are good for your brain! foods often match the organ they benefit. Red beet for the liver…..