Bananas are a great pick-me-up. The sugars they contain are an easily digestible form of carbohydrate. Bananas also contain potassium, which helps maintain normal nerve and muscle function. Potassium isn’t stored in the body for long periods of time so your potassium levels can drop during exercise as you sweat it out.
Unfortunately buying a banana in Oz at the moment is like buying gold-dust! But they’re worth the money so you can be as happy as this.
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Published by Keeping Beautiful
Irish and have recently moved to London via almost 5 years in Sydney where I first started this beauty blog. Am trying to keep up good habits while going through change (it’s hard!). Blogging is intermittent!
Love trying new products, gadgets, testing new food and recipes, and my answer to any beauty emergency is usually Coconut Oil. Hobbies include eating good veggie food, yoga, jogging, long walks, reading, TV, wine, and obsessive skincare!
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Keeping Beautiful 
Potassium is a crucial mineral for the functioning of the heart and tissues. This mineral aids muscle function and digestion, and it plays a vital role in nerve function. Additionally, potassium functions as an electrolyte in the body, meaning it conducts electricity. Some studies indicate that potassium may be instrumental in b-
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