Looking for a quick energy boost? Try the lovely banana!

banana good for you healthy beauty body potassium energy australiaBananas are a great pick-me-up. The sugars they contain are an easily digestible form of carbohydrate. Bananas also contain potassium, which helps maintain normal nerve and muscle function. Potassium isn’t stored in the body for long periods of time so your potassium levels can drop during exercise as you sweat it out.

Unfortunately buying a banana in Oz at the moment is like buying gold-dust! But they’re worth the money so you can be as happy as this.

banana energy potassium health australia expensive shortage

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One thought on “Looking for a quick energy boost? Try the lovely banana!

  1. Potassium is a crucial mineral for the functioning of the heart and tissues. This mineral aids muscle function and digestion, and it plays a vital role in nerve function. Additionally, potassium functions as an electrolyte in the body, meaning it conducts electricity. Some studies indicate that potassium may be instrumental in b-

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    <'http://www.healthmedicinecentral.com/can-guys-get-yeast-infections/one health, lowering blood pressure and reducing the risk of stroke.

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