Treadmilling? Did you know…

..that the zero incline setting on most machines is actually slightly downhill? A 1.0 incline will simulate flat surfaces and help you burn more calories. Try for slightly higher if you can.

treadmill girl running incline burn calories fat beauty blog

Published by Keeping Beautiful

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Irish and have recently moved to London via almost 5 years in Sydney where I first started this beauty blog. Am trying to keep up good habits while going through change (it’s hard!). Blogging is intermittent! Love trying new products, gadgets, testing new food and recipes, and my answer to any beauty emergency is usually Coconut Oil. Hobbies include eating good veggie food, yoga, jogging, long walks, reading, TV, wine, and obsessive skincare! Follow me on instagram or twitter @keepingbeaut

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