Smoothies are great for so many reasons. I’ve become a hardcore fan over the past 3 years and have had improvements in my digestion, skin, and overall health that I directly attribute to them!
You can pack way more healthy ingredients into a smoothie than you would be able to eat in one sitting. As the food is already broken down when it hits your stomach, your body spends less energy digesting it and more time absorbing the nutrients, so they can work their magic on your health and skin immediately. And you can really experiment with flavours and supplements to meet your specific needs.
Here are my two staple recipes. You’ll need a good blender but it’s a huge investment in your health. I love my new Magimix which is a mid-range option but there are so many out in the market now.
Check out my instagram for my constant smoothie updates!
This changes all the time but I usually mix about 500mls of a non dairy milk (unsweetend almond is my fave) with a vegan protein powder, frozen berries, chia seeds, and banana. Top with delicious things such as coconut and goji berries. Perfect for post-workout or when you’re feeling peckish. Serves 2.
Keeping Beautiful 