Blogging all things beauty since 2011, via food, drinks, skincare, makeup, and yoga. Irish in London via Sydney. Veggie, Newly on Instagram @keepingbeaut
My Smoothie Obsession Continues
Smoothies are great for so many reasons. I’ve become a hardcore fan over the past 3 years and have had improvements in my digestion, skin, and overall health that I directly attribute to them!
You can pack way more healthy ingredients into a smoothie than you would be able to eat in one sitting. As the food is already broken down when it hits your stomach, your body spends less energy digesting it and more time absorbing the nutrients, so they can work their magic on your health and skin immediately. And you can really experiment with flavours and supplements to meet your specific needs.
Here are my two staple recipes. You’ll need a good blender but it’s a huge investment in your health. I love my new Magimix which is a mid-range option but there are so many out in the market now.
Check out my instagram for my constant smoothie updates!
Irish and have recently moved to London via almost 5 years in Sydney where I first started this beauty blog. Am trying to keep up good habits while going through change (it’s hard!). Blogging is intermittent!
Love trying new products, gadgets, testing new food and recipes, and my answer to any beauty emergency is usually Coconut Oil. Hobbies include eating good veggie food, yoga, jogging, long walks, reading, TV, wine, and obsessive skincare!
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