If you do one thing for your body this week…

Drink the clear stuff!

I know it sounds boring and clichéd and we’ve all heard it before. But most of us don’t actually do it!

Proper hydration aids digestion, gets rid of waste, controls the body’s circulation and temperature. It also ensures our skin is more plump, clear, and glowing.

Published by Keeping Beautiful

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Irish and have recently moved to London via almost 5 years in Sydney where I first started this beauty blog. Am trying to keep up good habits while going through change (it’s hard!). Blogging is intermittent! Love trying new products, gadgets, testing new food and recipes, and my answer to any beauty emergency is usually Coconut Oil. Hobbies include eating good veggie food, yoga, jogging, long walks, reading, TV, wine, and obsessive skincare! Follow me on instagram or twitter @keepingbeaut

3 thoughts on “If you do one thing for your body this week…”

  1. This is a great resource, well done! What about a slice of lemon in the water to help balance acidity?

    Reply
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